Pillow high or low is good how to choose the pillow that fits your sleep
We are now very particular about the items used on the bed. Whether it is a quilt cover or a mattress, we need to choose high quality and comfortable, and even have a certain degree of planning for the level of the pillow. So what is the good or low point of sleeping pillows? Many people have different opinions on the positive questions. Let's find out if the pillows are good or low , and how to choose the ones that fit your sleep. 
Good or good low pillow
1, in fact, there are some people who do not have much demand for high-sleeping pillows. They can only sleep well and sleep comfortably, but the level of the pillows has a lot to do with our sleep. Take a look at some of the disadvantages of high pillows, if the pillow is too high, it will increase the pressure on the neck, this time the cervical spine will lean forward, destroy the normal physiological front curve angle, causing neck and head and other soreness and dizziness. Therefore, it is good to know whether the high pillow is good or low, and we also understand that high pillows are not worry-free.
2. We learned after some relevant understanding that sleeping pillows are too high, not only affecting our sleep, but also affecting our health. Well, at this time, everyone is good about whether the sleeping pillow is good or low. Maybe it will be asked that since high pillows are not good, sleeping low in pillows will cause insufficient blood supply and lead to cervical spondylosis, and many people will feel stiff because the pillows are too low. 
3. Now that you have read the above, you may be a little bit forced to say that since there are bad disadvantages whether you sleep high or have a low pillow, do you have to sleep high or a low pillow? According to the knowledge of some experts in Chinese and Western medicine, the height of a pillow suitable for people to sleep is 10-15 cm. However, the specific height of a pillow must be considered according to each person's own physical curvature. Simply put, it is the height of the pillow that can make everyone sleep comfortably.
How to choose the pillow that fits your sleep
1, pillows are divided into single and double pillow, because the current market pillows in the quality, style, price and other aspects will have different differences, so everyone in the selection will be dazzling. General single pillow length to exceed their shoulder width of 15 cm is appropriate, the height of the height of the boxing after the compression is appropriate, the pillow surface support the neck and the back part should be cylindrical, and have a certain degree of hardness, in order to set off And support the neck curve shall prevail. The part that supports the back of the head should be 3-5 cm lower than the above part, so that it can support the head and adapt to the height of the neck. 
2. The function of our sleeping pillow is to prevent the cervical spine from pressing, so that we can have a better sleep. The normal normal pillow height is about 5 to 8 cm. When sleeping on the side, depending on the width of each person's shoulder, the height of the female pillow is 7 to 12 cm and the height of the male pillow is 11 to 14 cm. The proper height of the pillow can keep the cervical spine from discomfort due to poor height during sleep, but not everyone will stay in the same sleeping position while sleeping, often alternating between supine and sideways. Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be increased by 2 cm.
3, in general, to choose a suitable pillow for ourselves, we have to like what kind of sleeping position, sleeping posture is divided into supine, side lying and lying. Pillow is the best choice to fall back to sleep, side to sleep, can maintain the normal physiological curvature of the neck, adults with supine pillow height 15 ~ 20 cm, when the side sleeping height of about 20 ~ 15 cm is appropriate. 
Summary: It's good to know if the pillows are good or low , and how to choose the right pillow for you. I hope this helps everyone. If there is something that you do not understand, you can pay attention to more content. If you want to learn more about building materials, please continue to pay attention to our website.
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